After a cold winter, the body accumulates too many toxins. If they are not expelled, it can lead to illness. There are many ways to maintain health in the spring, so what are the detoxifying foods for spring? What foods should you eat to detox in the spring?
If toxins accumulate excessively in the body, one will get sick, which is not difficult to understand. In fact, many so-called "toxins" come from daily diet and can naturally be expelled through diet. Many of the ordinary natural foods around us have unique detoxifying functions.
Water Spinach
It has the functions of clearing heat, detoxifying, cooling the blood, and promoting urination. If poisoned after eating dog meat in winter, you can take 500 grams of water spinach, decoct it in 1800 ml of water to obtain the juice, and drink it frequently to detoxify; if poisoned by toxic mushrooms, you can also use 500 grams of water spinach, wash it, mash it to get the juice, which has a detoxifying effect.
Garlic-Scented Water Spinach
Tea
Excessive drinking can cause alcohol poisoning. Soak 15-20 grams of tea in 200 ml of boiling water, and after 10 minutes, drink it frequently to increase urine output and prevent ethanol from damaging organs such as the liver and kidneys.
White Radish
It is sweet and pungent. Decocted with an appropriate amount of sugar, the juice can be taken in several doses to relieve mushroom poisoning.
Mung Bean
It is a good traditional detoxifying food. It contains nutrients such as calcium, phosphorus, iron, and B vitamins. It has functions such as clearing heat and detoxifying, quenching thirst and promoting urination, reducing swelling and lowering qi. Use 100 grams of mung beans and 100 grams of raw licorice, decoct in water to obtain 1000-1500 ml of medicinal liquid, and drink it after cooling to relieve food and drug poisoning.
In addition to the foods mentioned above that can detoxify, ginger, hyacinth beans, eggs, and pig's blood also have varying degrees of detoxifying effects. For example, workers and farmers engaged in dusty work can frequently eat pig's blood to help eliminate the harm of dust and metal particles to the body. In the north, where there are many days of sandstorms, you can eat more dishes made with blood tofu, such as "Braised Blood Tofu" and Duck Blood Soup.
Garlic cabbage