What tea is good to drink in spring? Spring is the season when all things revive, and it is also the season when the liver and wood are in charge. During this time, people are prone to spring drowsiness and a gloomy mood, making it suitable to drink some floral teas to alleviate these conditions. So, which floral teas are suitable for spring drinking? What are the things to pay attention to when drinking tea in spring?
Don't miss these 3 floral teas in spring
Jasmine Honey Tea
1. Jasmine Tea
Jasmine tea, also known as scented tea, is a reprocessed tea made from green tea base and jasmine flowers. In tea classification, jasmine tea still belongs to green tea. The fragrance of jasmine tea can be described as "tender tea absorbs floral fragrance, and its aroma is praised by all." In fact, jasmine tea not only has an alluring aroma but also has the function of dispelling cold. It can relieve the cold in our bodies in early spring and also invigorate the spirit and eliminate the habit of spring drowsiness. Drinking jasmine tea can not only calm the mood and refresh the spirit, but also clear heat and relieve summer heat, strengthen the spleen and calm the mind, transform dampness, reduce gastrointestinal discomfort and menstrual pain, harmonize the stomach and stop abdominal pain; it also helps with women's physiological and reproductive functions, and can moisturize the skin and improve beauty.
Recipe: Use two teaspoons of dried jasmine flowers and three teaspoons of green tea or one black tea bag, steeped with boiling water. Smell the fragrance before drinking, which is fresh and invigorating.
Beauty-Rose Tea
2. Rose Tea
Slightly warm in nature and rich in vitamins, it has the effects of invigorating blood and regulating menstruation, soothing the liver and regulating qi, and balancing endocrine. It has a regulating effect on the liver and stomach, can eliminate fatigue, and improve physical fitness, making it suitable for spring drinking. In addition, it can effectively relieve cardiovascular diseases, beautify and nourish the skin, and help improve dry skin and remove dark spots from the skin.
Recipe: One teaspoon of dried petals, steeped with a cup of boiling water, and let it steep for about ten minutes; you can add rock sugar or honey to taste.
Eye-Clearing Chrysanthemum Tea
3. Chrysanthemum Tea
Chrysanthemum tea not only has the effect of clearing the liver and improving eyesight, but also has the functions of reducing internal heat, detoxifying, clearing heat, and reducing swelling. It can effectively expel toxins from the body and enhance resistance. Spring is the beginning of all things, and the human body may also have excess yang energy, so drinking some chrysanthemum tea to reduce the internal heat is a good choice. Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing heat, and improving eyesight, making it especially suitable for spring drinking, especially for young women who work closely with computers. At the same time, it can detoxify and strengthen the body, expel evil and reduce fire, soothe wind and clear heat, and benefit the throat and reduce swelling. It has the effect of resisting and expelling harmful chemical or radioactive substances accumulated in the body, and can also inhibit various bacteria, enhance the elasticity of capillaries, slow down the heart rate, lower blood pressure and cholesterol, and has the beauty effect of benefiting qi and blood, moisturizing the skin, and nourishing hair.
Recipe: If the eyes are puffy, use cotton to absorb the tea juice of chrysanthemum tea and apply it around the eyes, and the puffiness will disappear quickly. Drinking a cup of chrysanthemum tea daily can relieve eye fatigue and is also a good choice for restoring vision.
Although drinking floral tea in moderation in spring is good for the body, it is not suitable for everyone. You need to learn to drink tea according to your body constitution.
Precautions for drinking tea in spring
Overweight people: Phlegm-dampness, high blood pressure, high blood sugar, high cholesterol, drink semi-fermented tea during the day when yang energy is strong to transform water-dampness, and drink less at night. Jasmine tea can be drunk to refresh the spleen with its aroma.
Thin people: More fire, dry mouth and tongue, internal heat from autumn dryness, you can drink green tea with a little goji berry to nourish yin and restrain the cold nature.
Tea should be light, not strong: Tea and coffee promote the excretion of trace elements, have a diuretic effect, and supplement calcium, zinc, etc.
Drink tea according to the season: Harmony between heaven and man—drink tea in four seasons, spring gives birth, summer grows, autumn harvests, winter stores.
Green tea in spring and summer, black tea in winter, oolong tea all year round.
Drinking tea should be determined by the season and also by each person's condition. In general, floral teas are suitable for drinking in spring.
Jasmine honey tea
♪ ♪ Queen-looking tea ♪
A rose-colored tea