When it comes to kiwi fruit, of course, eating it in season is best. So, what season is best for eating kiwi? Kiwi generally ripens in September, but after being picked, it is stored for a period of time. This is to allow the kiwi to fully ripen, making it taste better. Therefore, the best season to eat kiwi is in the autumn and winter, especially in winter. Eating more kiwi can help prevent colds and boost the body's immunity.
So, what is the best time of day to eat kiwi? It is recommended to eat it about 1 to 2 hours after a meal. This is because eating kiwi on an empty stomach can damage the gastric mucosa, but eating it after a meal is just right. Moreover, it is most suitable to eat kiwi after a barbecue. This is because barbecue foods can produce nitrosation reactions in our bodies, which are harmful. Kiwi contains antioxidants that can inhibit this nitrosation reaction, reducing the harm of barbecue foods to the human body. Now you know when is the best time to eat kiwi!