If a girl's skin is yellow, she can still cover it up with foundation, but if her teeth are yellow, there's no way to hide it. Whether teeth are clean, bright, and white has become an important indicator of one's attractiveness. So, what can be done about yellow teeth? What methods can whiten teeth? When it comes to teeth whitening, in addition to medical procedures, you can also whiten them through food by eating more foods that clean your teeth. In severe cases, you can also use some folk remedies to whiten teeth.
Why do teeth turn yellow?
When a baby first grows teeth, they are as white as little glutinous rice balls. Unfortunately, as we age, our teeth become unattractive due to postnatal reasons. In daily life, plaque on the tooth surface, drinks (like coffee and cola), and food can all cause teeth to become stained.
In addition, some factors are congenital and can cause tooth discoloration. For example, before teeth erupt, conditions like hyperbilirubinemia in infants and children or the use of tetracycline drugs can affect the development of the tooth germ, leading to yellow or black teeth. Another condition is dental fluorosis. In some regions of our country, the natural water has a high fluoride content. When permanent teeth erupt, white to brown patches appear on the enamel, and in severe cases, it is accompanied by actual defects in the enamel.
Eat 7 foods to whiten teeth
If your teeth have yellowed, but you don't plan on going to the dentist for teeth whitening, then you might as well eat more foods that whiten teeth!
Cheese
Calcium and phosphate can balance the pH in your mouth, preventing the oral environment from being acidic, which is conducive to bacterial activity and causes cavities. Regular consumption can increase calcium on the tooth surface, helping to strengthen and rebuild enamel, making teeth stronger.
Pineapple
Bromelain in pineapple is a natural detergent that has the effect of removing plaque. Citrus fruits like oranges can also stimulate saliva secretion, naturally cleaning teeth.
Celery
The coarse fibers act like a broom, sweeping away some food residue on the teeth. Moreover, the more you chew, the more it stimulates saliva secretion, balancing the pH in the mouth and achieving a natural antibacterial effect.
Spinach
Dark green leafy vegetables like spinach and lettuce contain a series of minerals such as magnesium, which helps form a protective film against stains on the tooth surface and plays an important role in keeping enamel white.
Cauliflower
It can act as an "exfoliant" to whiten teeth. At the same time, cauliflower can stimulate saliva production, which helps prevent plaque formation.
Carrot
Eating raw carrots can have the same effect as brushing. It helps clear food debris from the mouth and stimulates saliva secretion, naturally cleansing the mouth.
Mint
Peppermint leaves contain monoterpenes, which can enter the bloodstream and reach the lungs, making your breath feel fresh.
Little tips for whitening teeth
In addition to eating the foods mentioned above to whiten teeth, what other methods can get rid of yellow teeth and whiten them? Actually, gargling with vinegar, brushing with baking soda, peanut scraps, or yeast powder can also whiten teeth.
Vinegar Gargle
Hold household vinegar (either aged vinegar or white vinegar, but not vinegar essence) in your mouth for 1-3 minutes, then spit it out and brush your teeth. Your teeth will feel very sour and numb (this will probably last for about 2 minutes). Do this once every 2 months for very significant results, and it can also freshen your breath, making it perfect for a last-minute date.
Baking Soda Brushing
Just sprinkle a little on your toothpaste when brushing. However, you can only use this mixture of baking soda and toothpaste once a day, because baking soda is alkaline and overuse can damage your teeth. It's best not to use it alone.
Peanut Scraps Brushing
Buy some raw peanuts to keep at home. Chew them up each day, don't swallow them, and use the peanut scraps to brush your teeth. This can effectively whiten teeth.
Yeast Powder Brushing
When brushing your teeth, first apply toothpaste, then add a little yeast powder and start brushing. Yeast powder contains a lot of protein, which can break down dirt on teeth. Long-term persistence can help teeth become whiter.
A small reminder: If you want to have a set of pearly white teeth, it's best to brush your teeth immediately after every meal.