5 Delicious Ways to Beat the Blues

Spring is originally a season of rebirth and vibrant colors, but it is also a season that makes many people feel depressed and unhappy. According to relevant data, people are most susceptible to depressive moods in the spring. So, how can one save themselves from unhappiness? Food might be a good method.

New Orleans Fried Chicken Wings

Why is spring easy for depression?

First, the atmospheric pressure is relatively low in spring, and the oxygen content in the air is lower. The brain, which consumes 20% of the body's oxygen, is extremely sensitive, so it leads to a series of adverse reactions such as lack of concentration, low mood, irritability, and restlessness.

Secondly, the metabolism of organisms enters a period of high activity. Organisms around emit infrasonic waves in this season, affecting the human endocrine system and causing hormonal disorders, which in turn further promotes the onset of emotional problems.

Furthermore, the climate changes greatly in spring, especially the large temperature difference between morning and evening. This can cause changes in the body's internal environment, a decrease in immunity, and make one prone to illness. At the same time, it can cause emotional fluctuations, easily triggering the onset and recurrence of various mental illnesses.

5 Delicious Recipes to Save You from Unhappiness

1. Spicy Garlic Fried Chicken Wings

Ingredients: 8 chicken wings, salt, garlic chili sauce, garlic juice, lemon juice, Worcestershire sauce, pepper, light soy sauce, dark soy sauce, sesame oil, flour as needed.

Method: Wash and dry the chicken wings. Marinate with salt, pepper, lemon juice, garlic chili sauce, dark soy sauce, light soy sauce, and Worcestershire sauce for 20 minutes. Microwave for 1 minute, then coat with flour and fry until cooked through.

Pickled Fish

2. Pickled Fish

Ingredients: 600g grass carp, 100g pickled cabbage, 25g pickled red chili peppers, 15g pickled young ginger, 15g chopped green onions, 3g Sichuan peppercorns, 5g garlic, 4g salt, 10g cooking wine, 500g meat broth, 500g cooked vegetable oil.

Method: Score the fish on both sides three times each. Squeeze the moisture out of the pickled cabbage and shred it. Mince the pickled red chili peppers and dice the pickled ginger. Heat the wok over medium heat, add the cooked vegetable oil and heat to 60% hot. Fry the fish until golden brown and remove. Leave oil in the wok, add pickled red chili peppers, ginger, and green onions. Then add the meat broth and return the fish to the broth. Bring the broth to a boil, then reduce the heat to low. Add the pickled cabbage and simmer for about 10 minutes. Pour into a plate. Add vinegar to the wok.

Beef and Enoki Mushroom Rolls

3. Enoki Beef Rolls

Ingredients: Enoki mushrooms, beef slices, spicy sauce (can be replaced according to personal preference).

Method: Spread the spicy sauce on the beef slices. Wash the enoki mushrooms and remove the roots. Roll them up with the beef slices and place on a plate. Put the entire plate of enoki beef rolls into the microwave. Heat on high power (700W) for about 5 minutes. After taking out, garnish with an appropriate amount of spicy sauce.

Omelet Rice

4. Scallop and Shrimp Omelet Rice with XO Sauce

Ingredients: Special vegetable rice, egg crepe, scallops, shrimp, celery, mushrooms, oyster sauce, XO sauce, cornstarch slurry, green peas.

Method: Heat oil in a wok. Sear the scallops and shrimp over high heat until half-cooked. Add celery, mushrooms, oyster sauce, and XO sauce and cook until the sauce boils. Slowly pour in the cornstarch slurry to thicken the sauce into an XO sauce for scallops and shrimp. Pack the special vegetable rice into a mold, then invert it onto a plate to form an oval shape. Place the egg crepe on top, drizzle with the sauce, and garnish with green peas.

Sweet and Sour Pork Ribs

5. Sweet and Sour Pork Ribs

Ingredients: pork ribs, scallions and ginger, dark soy sauce, Zhenjiang vinegar, sugar, cooking wine.

Method: Cut the pork ribs into sections, blanch them, and remove. Heat oil in a wok, add the ribs and pan-fry until slightly yellow, then remove. Leave a little oil in the wok, sauté the scallions and ginger, then add the ribs and add dark soy sauce for color. Add broth and cooking wine, then add vinegar and a large amount of sugar. Bring to a boil over high heat, then simmer over low heat until the liquid is reduced. When the sauce is thick and glossy, add more vinegar, stir-fry, and serve.

Feeling down? Feeling blue? Don't worry, save yourself with delicious food.