Many office workers often feel anxious and stressed. In times like this, you can eat foods that help relieve anxiety and stress.
1. Banana
Bananas contain a substance called alkaloids, which can boost one's spirit and confidence. Moreover, bananas are a source of tryptophan and vitamin B6, which help the brain produce serotonin.
2. Cherry
Cherries are called "natural aspirin" by Western doctors. This is because cherries contain a substance called anthocyanin, which can create happiness. Scientists at the University of Michigan believe that eating 20 cherries when in a bad mood is more effective than taking any medication.
3. Grapefruit
Grapefruit is high in vitamin C, which not only helps maintain the concentration of red blood cells and enhance the body's resistance, but also helps the body cope with stress. Most importantly, vitamin C is a key component in the production of dopamine and adrenaline.
4. Celery
Stress affects sleep. You might find yourself waking up shortly after falling asleep, which is a common symptom of high stress. Tryptophan in celery helps the body produce brain serotonin, which is essential for maintaining a positive mood and healthy sleep. Celery sticks with sugar-free peanut butter can help ensure a good night's sleep and keep blood sugar levels stable.
5. Milk
Calcium is a natural stabilizer for the nervous system. When a person is under stress, the amount of calcium excreted through urine increases. Therefore, students preparing for exams should pay attention to choosing high-calcium foods such as milk, yogurt, dried small shrimps, and egg yolks, as they have a calming effect on emotions.