The summer weather is hot and dry, and the body is prone to losing fluids through sweat. This fluid deficiency, combined with abundant yang energy, can easily trigger liver and heart heat, leading to symptoms of "heatiness" such as dizziness, headaches, dry mouth and throat, flushed face, loss of appetite, and a sore throat. So, how to manage heatiness in the summer? It's a good idea to eat more heat-reducing fruits, which are also beneficial for your health. Here are several fruits that can help reduce heatiness.
1. Mangosteen
Regular consumption of mangosteen can boost the body's immunity and enhance its ability to resist viruses. Another benefit of eating mangosteen is that during the hot summer months, when it's in season, it can effectively clear heat and reduce internal heat.
2. Strawberry
Strawberries are not only visually appealing and delicious but also highly nutritious and possess certain medicinal properties. Traditional Chinese Medicine (TCM) believes that strawberries can relieve summer heat, clear heat, alleviate irritability, and reduce fire.
3. Watermelon
TCM considers watermelon to be cool-natured and highly nutritious. It can clear heat and relieve summer heat. It is rich in nutrients like glucose, malic acid, fructose, and vitamins, and it doesn't cause heatiness or irritability. For those with symptoms of heatiness, it is also beneficial for reducing it.
4. Dragon Fruit
Dragon fruit is rich in nutrients and is very helpful in alleviating the symptoms of heatiness.
5. Pear
Pears moisten the lungs and relieve cough, and they also have the effect of reducing heatiness. They can replenish fluids. A bowl of simmered pear and rock sugar soup not only clears heat, promotes urination, soothes the throat, lowers blood pressure, and clears the mind and moistens the lungs but also relieves coughs and expels phlegm, making it a top choice for heatiness.
6. Grapefruit
Grapefruit is one of the best choices for reducing heatiness. It is cool in nature and can clear heat, reduce fire, and relieve dryness. Those with symptoms of heatiness can eat some grapefruit to achieve a quick reduction in internal heat.
7. Water Chestnut
Water chestnuts are sweet and cool-natured, making them great for consumption when one has heatiness. They can be eaten as a vegetable or a fruit. They clear heat from the lungs and stomach and have excellent heat-reducing properties, especially for clearing lung heat and stomach heat. They are effective for eye redness and excess phlegm caused by lung heat, as well as for hemorrhoids and bloody stools caused by stomach heat.
Precautions: Those with symptoms of heatiness should avoid eating fruits like peaches, apricots, longans, guavas, cherries, coconuts, durians, lychees, and oranges, as these fruits are heat-natured and can exacerbate the symptoms of heatiness.