With the popularization of computers, they have become an integral part of our work and lives, bringing great convenience to our studies and jobs. However, frequent computer use can also pose health risks, and computer users often experience symptoms such as dry eyes and declining vision.
Walnut, Jujube, and Goji Egg Custard
300g of walnut kernels (lightly roasted and peeled), 250g of red dates (pitted), and 150g of goji berries are chopped together with 200g of fresh pork liver. Place them in a porcelain basin, add a little water, and steam over water for half an hour, then set aside. Daily, take 2-3 tablespoons of the mixture, beat in two eggs, add an appropriate amount of sugar, and steam into a custard. It benefits the kidneys and liver, nourishes the blood and brightens the eyes, and can improve symptoms such as myopia, diminished vision, dizziness, forgetfulness, and soreness in the lower back and knees.
Peanut, Sesame, Jujube, and Bean Cake
100g of peanuts, 50g of pumpkin seeds, 60g of red date flesh, 30g of soybean powder, and 250g of rice flour are pounded into a paste with the date flesh. Mix in some flour, add an appropriate amount of oil and water, and make into a cake. Steam it and consume in one day. It can tonify the spleen and qi, nourish the blood and brighten the eyes, improving symptoms such as myopia, blurred vision, palpitations with shortness of breath, and physical weakness with constipation.
Eight-Treasure Congee with Beans and Rice
30g each of red beans, hyacinth beans, peanuts, Job's tears, walnuts, longans, lotus seeds, and red dates, along with 500g of rice, are cooked into a congee with water. Serve warm with sugar. It can strengthen the spleen and tonify qi, benefiting qi and brightening the eyes. It is suitable for those with myopia, difficulty with prolonged eye use, poor sleep, poor appetite, and indigestion.
Ginseng and Polygala Drink
10g of ginseng and 30g of polygala are ground into a fine powder. Pack 8g per sachet. Use one sachet at a time, steep it in boiling water as a tea substitute, and take continuously for 7-10 days. It can tonify qi, nourish the heart, and improve intelligence and vision.
Stir-fried Pork with Goji Berries
100g of goji berries, 300g of lean pork, 10g of green bamboo shoots (or wood ear mushrooms), 100g of lard, and various seasonings. Wash the lean pork and cut it into thin shreds about 6cm long. Prepare the bamboo shoots in the same way. Wash the goji berries. When the oil is about 70% hot, add the pork and bamboo shoot shreds and stir-fry. Add cooking wine, soy sauce, salt, and monosodium glutamate. Put in the goji berries, stir-fry a few times, and drizzle with sesame oil. Goji berries can nourish the liver and kidneys, moisten the lungs, and brighten the eyes. Pork is rich in protein. Consuming them together invigorates qi and blood and nourishes the tissues within the eyes.
Pork Liver Custard
100g of pork liver, two eggs, and an appropriate amount of fermented black beans, scallions, salt, and monosodium glutamate. Wash the pork liver and slice it. Place it in a pot with a moderate amount of water and simmer over low heat until the liver is cooked. Add fermented black beans and scallions, then beat in the eggs and season with salt and monosodium glutamate. Eggs and pork liver are both rich in protein. Pork liver is rich in vitamin A, which can nourish the eyeball. Consuming them together has the effect of nourishing the liver and brightening the eyes, making it suitable as a dietary therapy for adolescent myopia (and also for hyperopia). Pork liver can be substituted with sheep liver, beef liver, or chicken liver.
Sesame, Walnut, Milk, and Honey Drink
Black sesame seeds are roasted until fragrant and ground into a powder. Walnuts are lightly roasted and crushed. Store them separately in bottles. Each time, take one spoonful of each, add to a cup of milk (or soy milk), and mix in one spoonful of honey to drink. It can nourish the liver and kidneys, brighten the eyes, and moisten dryness. It can be used as a dietary therapy for myopia, dry eyes, and constipation.
Oyster, Mushroom, and Seaweed Soup
250g of fresh oyster meat, 200g of mushrooms, 30g of seaweed, and an appropriate amount of ginger, sesame oil, salt, and monosodium glutamate. First, boil the mushrooms and ginger for fifteen minutes, then add the oysters and seaweed and cook briefly. Season with the above ingredients and eat the soup as well. It can nourish the kidneys and liver, enrich the blood, and brighten the eyes. It is suitable for those with myopia, blurred vision, or chronic illness with physical weakness, dizziness, and vertigo.