The menstrual period is a special time for women, and there are many things to pay attention to during this time, especially regarding diet. So, what foods should women avoid during their period?
Foods to Avoid During Menstruation
1. Tea
Women lose a significant amount of iron after their menstrual period and should replenish it. However, tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines to form precipitates, hindering the intestinal mucosa's absorption of iron ions. It can also cause breast tenderness and deplete the body's stored Vitamin B, disrupting carbohydrate metabolism.
2. Caffeinated Beverages
These can cause breast tenderness, anxiety, irritability, and mood instability. They also deplete the body's stored Vitamin B and disrupt carbohydrate metabolism.
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3. Alcohol
Alcohol depletes the body's Vitamin B and minerals. Excessive drinking can disrupt carbohydrate metabolism and produce excess estrogen, leading to an early or heavy period.
4. Cold Drinks
Should be avoided by those with a cold-type menstrual disorder.
5. Soda
Many women who enjoy carbonated drinks experience fatigue and listlessness during their period, which is a sign of iron deficiency. This is because phosphates in soda react with iron in the body, making it difficult to absorb. Furthermore, drinking excessive soda can neutralize stomach acid with its bicarbonate, reducing the stomach's digestive and antibacterial capabilities and affecting appetite.
6. Sichuan Peppercorns, Cloves, and Black Pepper
During menstruation, women should eat light, bland, and nutritious foods. It is not advisable to eat strongly stimulating spicy foods, as they can cause an early or heavy period.
7. Crabs
Women should avoid raw, cold, and cooling foods during their menstrual period, especially those with a cold-type dysmenorrhea, who should particularly avoid them.
8. River Snails
They are very cooling and can clear heat. River snails and other cooling foods should be avoided during menstruation.
9. Persimmons
Persimmons contain tannic acid, which easily binds with iron and hinders the body's absorption of iron from food. Since women lose a significant amount of blood during their period and need to replenish iron, it is not advisable to eat persimmons.
10. Watermelon
Should be strictly avoided by women during their period.
11. Bamboo Shoots
Bamboo shoots are cooling in nature and should be avoided by women during their period.
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