Ten healthy and nutritious vegetables.

Rich in vitamin C, and abundant in starch and protein.

Green Beans

Rich in protein and minerals, can prevent gastrointestinal discomfort.

Napa Cabbage

Rich in vitamin C, and beneficial to the stomach and intestines. (Napa Cabbage, also known as Huang Ya Bai, Huang Ya Cai, Tianjin Cabbage, or Shandong Cabbage.)

Eggplant

Contains sugar, protein, and various vitamins, and has the effect of clearing heat and relaxing the bowels.

Corn

Can aid digestion, prevent constipation, and lower blood lipids.

Mushrooms

Can effectively inhibit cancer cells and lower cholesterol.

Winter Melon

Rich in vitamin B, vitamin

Reading Recommendations

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