There are many misconceptions about diet. It's common knowledge that you shouldn't drink tea on an empty stomach, but what about milk, soy milk, or yogurt? Will drinking these on an empty stomach cause stomach aches or abdominal pain? Many of these misconceptions are even considered common truths! So, what's the reality? Let's find out together!
Milk and Soy Milk
Rumor: These foods contain a large amount of protein. When consumed on an empty stomach, the protein is "forced" to be converted into energy for consumption, rendering it ineffective for nutritional purposes.
Analysis: False. If our body needs to use protein for energy, it means we have been in a state of starvation for a long time, and the carbohydrates and fats in our body have basically been depleted.
Tea
Rumor: Drinking tea on an empty stomach can dilute stomach acid, reduce digestive function, and also cause "tea intoxication."
Analysis: False. As long as you are not drinking strong tea on an empty stomach, regular tea brewed with water will not affect digestive function, and "tea intoxication" is even less of a concern.
Yogurt
Rumor: Drinking yogurt on an empty stomach will diminish its health benefits. Drinking yogurt two hours after a meal has both nourishing and health benefits, as well as promoting bowel movements.
Analysis: False. The main function of yogurt is to provide protein and supplement the body's calcium. Drinking yogurt on an empty stomach does not affect its health benefits.
Bananas
Rumor: Bananas contain a relatively high amount of magnesium. Eating bananas on an empty stomach can cause a sudden increase in magnesium in the body, disrupting the calcium-magnesium balance in the blood and inhibiting cardiovascular function.
Analysis: False. The magnesium content in bananas is not particularly high among fruits. Eating one or two bananas on an empty stomach is perfectly fine.
Sugar
Rumor: Sugar is a food that is very easy to digest and absorb. Eating sugar on an empty stomach can cause the body to secrete insufficient insulin in a short period to maintain normal blood sugar levels, leading to a sharp increase in blood sugar and causing eye diseases.
Analysis: False. For diabetics, eating sugar on an empty stomach is indeed dangerous. However, for a healthy person, eating a small amount of sugar on an empty stomach can replenish the body's energy.