For those who often have an early period, it is advisable to eat less spicy food, less meat, and less of green onions, onions, and green peppers. Eat more green vegetables, and massage your ears before meals to relieve fatigue. Do not feel uneasy or tense.
If the period is always late, it is best to eat less cold food and more meat. During the first and two days of the period, it is best to eat stir-fried chicken liver or pork liver with ginger, and consume more blood-nourishing foods.
The terms "early" and "late" are based on one's individual physiological cycle. Regardless of whether the cycle is 28 days or 30 days, if it comes more than 5 days early or more than 5 days late, it is considered an irregular period, indicating an imbalance in the body and mind.
During the three phases before, during, and after menstruation, consuming foods that are suitable for the body's condition at that time can regulate the various physical and psychological imbalances in women, and it is also a good opportunity to make the skin delicate and smooth. [Chinese Food]
For those who are irritable, constipated, or have lower back pain before menstruation, it is advisable to consume a large amount of foods that promote intestinal motility and metabolism, such as raw vegetables and tofu, to regulate the body's imbalanced state.
During menstruation, to promote uterine contractions, one can consume foods such as animal liver to maintain body heat. At this time, it is okay to eat more sweets, but oily and raw or cold foods should not be consumed in large amounts. For those who are prone to dizziness or anemia after their period, they can consume ginger, green onions, and other spices before the period; after the period, it is advisable to eat more small fish and meats with more sinews, such as pork or beef tripe, to enhance appetite and restore strength.