Irregular meals, lack of exercise, and staying up late are common issues for many office workers, who often turn to snacks for an energy boost. So, what should be in your desk drawer for a healthy "stockpile"? We introduce 5 healthy foods. Peanuts
Office workers who sit for long periods should consider stocking up on nuts like peanuts, walnuts, and almonds. Professor Huiming Li from the Department of Nutrition at Xiangya Hospital of Central South University says that prolonged sitting significantly increases the risk of cardiovascular diseases, and regularly eating nuts like walnuts can lower this risk. The rich linoleic acid in nuts helps ensure smooth blood flow to the brain. They are also high in protein and plant oils, which can curb hunger when your stomach growls. However, peanuts are also high in fat, so don't eat too many to avoid weight gain.[美食中国]Oatmeal
When you're feeling down due to work, a packet of oatmeal can be a good pick-me-up. Its high fiber content slows down digestion, providing a steady supply of carbohydrates to your bloodstream. This helps your body maintain a constant energy supply and keeps your blood sugar levels high, preventing dizziness, memory loss, and decreased work efficiency. Additionally, foods like brown rice and whole wheat are rich in B vitamins and other nutrients related to brain and nerve metabolism, so be sure to eat more of them. Green Tea
For office workers who are constantly in front of a computer, radiation is a concerning byproduct. So, when you're feeling irritable and don't want plain water, or when you crave a cola, try a cup of clear tea instead. The caffeine in tea helps you stay alert, and the vitamins C and E it contains, especially tea polyphenols, have anti-radiation properties.[美食中国]Dark Chocolate
"For those whose meals are 5-6 hours apart, eating two pieces of dark chocolate (2cm x 4cm) about 3 hours after the first meal can quickly relieve hunger," says Dr. Cuiqing Chang from the Institute of Sports Medicine at Peking University Third Hospital, who has prescribed the best "energy supplement" for overtime workers. Among all chocolates, dark chocolate has the lowest sugar and fat content. It converts to glucose and enters the bloodstream, releasing energy slowly, so it takes 2-3 hours for blood sugar to return to fasting levels. Therefore, when you're hungry, eating a piece of chocolate is far more effective than cookies or cake.[美食中国]Goji Berries
Goji berries are rich in beta-carotene, vitamins B1 and C, calcium, and iron, and are known to nourish the liver, benefit the kidneys, and improve eyesight. They have a natural sweetness, so they can be eaten like raisins as a snack. They are very helpful for computer users who experience eye soreness, fatigue, and declining vision. They can also be used to make tea. For example, adding goji berries to chrysanthemum tea creates the well-known "Juji Tea." Since both chrysanthemums and goji berries are traditional Chinese medicinal herbs for eye care, this combination provides even better eye protection.