Women experience the discomfort of menstruation every month, and in addition to physical discomfort, they can also become irritable psychologically. Coupled with an improper diet, this can lead to abdominal pain. During this time, it is important to eat foods that are warm and nourishing to replenish blood and qi. Do not harm yourself for a moment of indulgence to satisfy a craving.
1. Strong tea, persimmons--hinder iron absorption
Tea contains tannic acid, which has a strong affinity for iron ions, significantly hindering the body's absorption of iron. This is not a good thing during menstruation. Persimmons are the same, as their tannic acid content is no less than that in tea.
2. Caffeinated beverages--stimulate the nervous system, aggravate pain
Caffeine can stimulate the nervous and cardiovascular systems, making you feel tense, which can worsen pain or lead to excessive menstrual flow. Beverages like coffee, cola, and tea should be avoided or consumed in moderation during your period. Warm plain water is the safest and most comfortable choice.
3. Carbonated drinks--affect nutrient intake, reduce body resistance
Some carbonated drinks contain phosphates, which can also hinder iron absorption. Sodium bicarbonate will neutralize with stomach acid. Menstruation often comes with a poor appetite, and if it affects the intake of nutritional intake and lowers the body's resistance, menstrual cramps will become more severe.
4. Beer, excessive amounts of liquor
Alcohol is incompatible with B vitamins. A deficiency in B vitamins can seriously affect the body's overall condition during menstruation. Wine is pungent, sweet, and warm in nature; it can dispel cold, dampness, invigorate blood, and promote menstruation, so a small amount can be consumed appropriately.
5. Cheesy desserts
The biggest problem with sweets like cheese, butter, cream, and yogurt is that they affect the body's absorption of magnesium. Menstrual cramps are also related to a magnesium deficiency. Magnesium activates various enzymes in the body and inhibits nerve excitement, and a magnesium deficiency can directly lead to nervous tension.
6. Cold-natured seafood
Crabs and shellfish in seafood are considered cold-natured foods. If you are naturally prone to a cold constitution, be sure not to eat these seafoods during your period to avoid worsening menstrual cramps.
7. Icy cold foods
It's best to avoid things like ice cream and cold drinks. They can cause the body to become chilled, leading to menstrual cramps.
All of the above foods can worsen menstrual pain. Therefore, women who suffer from menstrual cramps must be disciplined during their period and try to stay away from these foods. If your period is particularly difficult to get through, you can rely on some traditional Chinese medicine or use dietary therapy to relieve the pain.