Many women like to eat some fruit after a meal, especially after dining out, always thinking of eating fruit to detoxify. This is indeed a good habit. For office workers who often work overtime and stay up late, eating fruit to detoxify is even a key part of their lives. So, what is the best fruit to eat after a meal to detoxify?
Pears are a good choice after a meal
Experts from a health website remind: Pears are a fruit loved by many. They are not only fresh, tender, and juicy, but also rich in vitamins, dietary fiber, and trace elements such as calcium, phosphorus, iron, and iodine. Eating pears regularly can not only prevent constipation but also promote the excretion of carcinogens from the body.
Pears can help expel toxins from smoking
Researchers conducted an experiment on smokers, having them eat 750 grams of pears continuously for 4 days, and measured the content of 1-hydroxypyrene, a metabolite of polycyclic aromatic hydrocarbons, in their urine before and after. The results showed that when smokers ate pears 6 hours later, a large amount of 1-hydroxypyrene in their blood was excreted through urine; if they did not eat pears, very little 1-hydroxypyrene was excreted.
Heated pear juice can fight cancer
Heated pear juice contains a large amount of the anti-cancer substance polyphenols. When mice injected with carcinogens were given this pear juice, a large amount of the 1-hydroxypyrene toxin was excreted in their urine, thus effectively preventing cancer. In particular, eating a pear after consuming fried or grilled foods and fast food is a healthy lifestyle.
Pears are even better for middle-aged and elderly people
Although pears are very sweet, they are low in calories and fat. Middle-aged and elderly people can eat more pears to help purify the body's organs and soften blood vessels. Eating pears can also have a certain auxiliary therapeutic effect on anorexia, indigestion, enteritis, and chronic pharyngitis. However, experts from a health website remind that although pears are a fine fruit, they should not be eaten in excess. People with wind-cold cough, cold pain in the epigastric abdomen, loose stools due to spleen deficiency, and postpartum women should be cautious when eating them. Pears also have a diuretic effect, so those who urinate frequently at night should eat fewer pears before bed. Pears contain a lot of fruit acid, so people with high stomach acid should not eat too many.
Eating fruit can help relieve colds
Traditional Chinese medicine mainly works by using medicinal materials of different properties and flavors to expel pathogenic factors or correct pathological phenomena of excessive cold or heat. Fruits have the same effect. Fruits of different properties and flavors have different therapeutic effects. Choosing different fruits during a cold can help alleviate the condition. Fruits are divided into cool and warm types and should be selected according to the specific symptoms.