Eating too greasy? Have a glass of celery juice
If a meal is particularly greasy, drinking a low-sugar, high-fiber celery juice can be very beneficial. The fiber in celery helps carry away some of the fat.
Drink some yogurt after a hot pot
The broth of a hot pot is hot and the ingredients are salty and spicy, which can be harsh on the stomach. Drinking some yogurt after a hot pot can effectively protect the gastrointestinal mucosa. Additionally, the lactic acid bacteria in yogurt can inhibit the growth of spoilage bacteria.
Homemade yogurt
For indigestion, drink barley tea or tangerine peel water after a meal
Allantoin in barley and volatile oils in tangerine peel can increase gastric juice secretion, promote gastrointestinal motility, and are very beneficial for the digestion and absorption of food.
Eat fruit after instant noodles
Eating some apples, strawberries, oranges, kiwis, etc., after consuming instant noodles can effectively compensate for the lack of vitamins and minerals. It is also recommended to cook instant noodles. The cooked noodles are softer, which is beneficial for the intestines to absorb water and aids digestion.
After eating crab, drink ginger brown sugar water
Crab meat is considered cooling in nature. People with a weak spleen and stomach may experience stomach pain, diarrhea, vomiting, etc., after eating it. Drinking a cup of warm ginger brown sugar water after eating crab can dispel cold, warm the stomach, promote digestion, and relieve stomach discomfort. However, it is not suitable for diabetics.
Homemade yogurt