Although fruits are rich in nutrients, they should be consumed in moderation, as excessive intake may cause gastritis and indigestion. This is especially important for younger children. Furthermore, the variety of fruits consumed daily should not be too diverse.
In general, children can eat all kinds of fruit. However, when a child is unwell or has a specific constitution, certain fruits should be avoided. For example, individuals with allergies such as asthma or persistent coughing should consume less of the melon family, such as watermelon, papaya, and muskmelon. Those with skin allergies should consume less mango, papaya, and strawberries. If a child has diarrhea, drinking fruit juice and eating fruits should be prohibited, as it can hinder recovery.
TCM Theory of Selecting Fruits Based on Constitution
The Traditional Chinese Medicine (TCM) theory, which places great emphasis on body constitution, also has clear perspectives and practices on fruit consumption for children. These are shared here with parents as a reference for selection.
Cold-natured Fruits: Contraindicated for those with Qi deficiency or Spleen deficiency
Individuals with Qi deficiency or Spleen deficiency should avoid cold-natured fruits such as watermelon, muskmelon, mango, pineapple, tomato, and banana.
Qi deficiency refers to a lack of central Qi, manifesting as weakness in adults or children, with primary symptoms including a pale complexion, a thin frame, a hunched posture, a tendency to stay in bed, and a poor appetite. Spleen deficiency refers to a weaker digestive system with slower intestinal motility. Raw and cold foods reduce intestinal motility and weaken muscles, leading to indigestion and bloating if consumed in excess. Therefore, children with poor gastrointestinal function should avoid raw and cold foods. If they really want to eat some, a small amount can be had after lunch, but切记 (remember) not to overconsume.
Litchi: Best to eat less for those with a heat constitution
People with a heat constitution have a high metabolic rate and should not eat heat-natured fruits like peaches and litchis. Children with a fever or inflammation in any organ should also avoid them. A heat constitution is characterized by high energy, vitality, difficulty falling asleep at night, and being very talkative. However, those with an allergic constitution, or with Qi and Spleen deficiency, can often eat heat-natured fruits, but still in moderation.
Summer Fruits: Choose with Caution
Most summer fruits are considered cold-natured. Children with allergies, low blood pressure, Qi deficiency, Spleen deficiency, or a prolonged cold should consume less raw and cold fruit. Furthermore, fruits that have been refrigerated should be thawed before eating. Therefore, parents are reminded that for children who are constitutionally weak, it is crucial to carefully choose the nature of the fruit and control the portion size.
Imported fruits like grapefruit are rich in vitamin C and have anti-inflammatory effects, but they are not suitable for people with a weak constitution to eat in large amounts, as it can easily lead to diarrhea and coughing. Additionally, kiwi contains papain, which is good for the digestive system and is quite popular.
In summary, whether for individuals with a normal constitution (i.e., healthy individuals) or those with special constitutions, fruits can be consumed under the principle of balanced intake. However, remember not to overconsume, especially for those with special constitutions, as moderation is key; otherwise, the situation will reverse and lead to physical discomfort.