Spring health preservation should follow the principle of nourishing yang and preventing wind.Research has found that improper diet can lead to cancer, while a proper diet can prevent and fight cancer. So, which foods can prevent and fight cancer?
NO.1 Water
Drinking at least 8 glasses of water daily can keep the body's immune system functioning properly, creating an environment where cancer cells cannot survive or spread, and it can effectively suppress and prevent bladder cancer.
NO.2 Onions and Garlic
Onions (including onions), garlic, and green peppers, although relatively pungent, have a high content of sulfides. They can stimulate the digestive tract, increase appetite, and also be somewhat helpful for the recovery of cancer patients.
NO.3 Tomatoes
Cooked tomatoes are more nutritious. Research shows that a diet rich in lycopene can reduce the risk of bladder, lung, prostate, skin, and stomach cancers, as well as intestinal diseases.
NO.4 Apples
Red apples are the best. Apples are rich in quercetin, which can reduce the risk of many diseases, such as allergies, heart disease, Alzheimer's, Parkinson's, as well as prostate and lung cancer.
NO.5 Cruciferous Vegetables
These include broccoli, cabbage, cauliflower, and Brussels sprouts, all of which are anti-cancer foods.