Tea culture in China has a long and profound history. Tea can calm the mind and soothe fatigue. In daily life, if you feel "heatiness," drinking tea can be a remedy. With a wide variety of teas, to know which one is suitable for you, it is necessary to learn more about them.
Iced Honey Mint Tea
Herbal Tea
Herbal tea is a classic drink for reducing "heatiness" and dryness. You can usually brew it at home or buy ready-made canned versions from the supermarket. However, it is not suitable for long-term or excessive consumption because an excessive amount of its Prunella vulgaris ingredient can lead to poisoning.
Mint Tea
Dried mint leaves can be used to make mint tea. Brewing a cup of mint tea in the summer is not only particularly refreshing but also helps to reduce "heatiness." Adding some lemon peel can also enhance its skin-whitening effects.
Chrysanthemum Tea
Chrysanthemum tea can be enjoyed all year round and is especially beneficial for the liver and eyes. It is also suitable for long-term consumption for those prone to skin blemishes. Generally, there are no major taboos associated with it, making it a very versatile tea.
Green Tea
Compared to black tea, green tea is effective for reducing "heatiness" and quenching thirst while promoting the production of saliva. Green tea is also one of the most traditional tea beverages. Iced green tea is worth a try in the summer.
Cassia Seed Tea
Cassia seed tea is another type of tea that can reduce "heatiness." It is particularly effective for sore throats and poor eyesight. Friends with myopia are recommended to drink this tea regularly in their daily lives.
Barley Tea
Barley tea is mainly consumed to prevent heatstroke. It can quickly replenish depleted electrolytes and also helps to reduce "heatiness." If you engage in long-term physical labor and sweat a lot, it is recommended to drink barley tea to replenish your energy.
Cranberry bread