In life, it's common for people to get sick, and the first thing to do when you go to the hospital is definitely to reduce inflammation. Even if you don't go to the hospital, if you accidentally fall and get a cut, you still need to apply an anti-inflammatory ointment. But what about places where you can't apply ointment? Let's take a look at what foods Traditional Chinese Medicine has introduced to us that have anti-inflammatory effects.
1. Salmon
The anti-inflammatory effect of the omega-3 fatty acids rich in salmon can be comparable to that of anti-inflammatory drugs like aspirin. It is recommended to eat salmon 2-3 times a week. Walnuts and eggs also contain omega-3 fatty acids.
2. Legumes
Legumes are rich in dietary fiber, which helps maintain stable blood sugar levels and reduce inflammation in the body. It is recommended to eat vegetarian one day a week, especially eating more legumes.
3. Berries
Berries are rich in antioxidants, which help fight inflammation. You should also eat more other colorful fruits and vegetables.
4. Oats
Whole grains like oats are not only rich in important nutrients that fight inflammation, such as selenium, but they are also rich in dietary fiber. It is recommended to eat oats or whole grain bread daily.
5. Green Tea
Green tea contains a large amount of antioxidants, which can effectively reduce inflammation. It is recommended to drink 3-4 cups daily.
The above has introduced several foods with anti-inflammatory effects in the diet. In people's lives, big and small injuries are inevitable. People can't run to the hospital for every little injury. Therefore, everyone can usually eat foods with anti-inflammatory effects, which can not only keep the body healthy but also prevent inflammation.