Peas are a seasonal vegetable in spring, with round, fresh, and vibrant green pods that are very beautiful. Peas are not just about their looks; they are rich in vitamin A and have therapeutic benefits for eye care. Additionally, their vitamin C content is much higher than that of dried beans, making them delicious and helpful for boosting immunity.
Stir-fried Carrots and Peas
Office workers who spend all day in front of a computer can enjoy a meal that's good for the eyes. Stir-fry peas, carrots, and corn together. It's not only colorful and delicious but also nutritious, effectively relieving dryness and discomfort in the eyes. It's also suitable for children and the elderly as it is nutritious and easy to digest. Additionally, we recommend a nutritious and healthy staple: Pea and Rice Pilaf. When the rice is almost cooked, add washed peas, stir, and continue cooking. Once done, add shredded onions and cooked diced lean meat, cover, and let it steam for a while longer. At this point, the grain protein from the rice, the plant protein from the peas, and the animal protein from the lean meat complement each other, providing comprehensive nutrition, making it suitable for office workers and students.
When buying peas, choose fresh pods that are dark green and shiny. Pinch one; a tender pod will release water, while an old one will feel hard.
stir-fried peas with carrots