For patients already diagnosed with high blood lipids, dietary control is the foundation for lowering lipids. So, for friends with high blood lipids, what exactly should they choose or avoid in their daily diet? Below, the editor recommends several foods for you to eat with confidence and lower your lipids happily.
1. Garlic: Garlic can increase high-density lipoprotein in the blood, which is beneficial for preventing arteriosclerosis.
2. Eggplant: The decomposition products of eggplant in the intestine can combine with excess cholesterol and excrete it from the body.
3. Mushrooms and Wood Ear Fungus: They can lower blood cholesterol and triglycerides. According to research, their cholesterol-lowering effect is 10 times stronger than that of the lipid-lowering drug Atromid-S.
4. Onions and Kelp: Onions can reduce lipid deposition in arteries; the iodine and magnesium in kelp also play a certain role in preventing lipid deposition in arteries.
5. Soybeans: Researchers have found that eating 115 grams of beans daily can lower blood cholesterol by 20%, with a significant reduction in low-density lipoprotein, which is related to the formation of atherosclerosis.
6. Tea: Tea can lower blood lipids. The blood cholesterol levels and coronary heart disease incidence among residents in tea-growing areas are significantly lower than in other areas.
7. Fish: Fish contains a large amount of advanced unsaturated fatty acids, which is beneficial for lowering blood cholesterol.
8. Vegetable Oil: It contains essential unsaturated fatty acids for the human body and can lower blood cholesterol. Sesame oil, corn oil, and peanut oil are particularly good choices.
9. Other foods: Such as hawthorn, celery, winter melon, coarse oats, apples, etc., all have varying degrees of lipid-lowering effects.