Eat a good breakfast, a full lunch, and a light dinner. This is how to balance your body's endocrine system and truly become healthy. Learning more about the way of diet is a protection for your health.
Pork liver with spinach:
Pork liver and spinach both have the function of nourishing the blood. One is meat, the other is vegetable, they complement each other and have a remarkable effect on treating anemia. Spinach is celebrated as a great beauty product, and is listed alongside apples, carrots, skim milk, chicken, wheat germ oil, oranges, shellfish, tuna, and plain water as the "Top 10 Beauty and Skin-Foods".
Lily bulb with egg:
It has the effects of nourishing yin, moistening dryness, clearing the heart, and calming the mind. Traditional Chinese medicine believes that lily bulb clears phlegm and tonifies deficiency, while the egg yolk can eliminate vexation heat and supplement yin and blood. When the two are prepared with sugar, the effect is even better.
Sautéed Lily Bulb with Egg
Sesame with kelp:
Boiling sesame and kelp together can have a beauty and anti-aging effect. Foreign experts have found that for women, kelp not only has health benefits such as beautifying skin and hair, and weight loss, but can also assist in treating hyperplasia of the breast.
Beef with potato:
Beef is highly nutritious and helps to strengthen the spleen and stomach. Potatoes are rich in vitamins. When beef and potatoes are boiled together, they not only taste good but also protect the gastric mucosa.
Mutton with ginger:
Mutton tonifies yang and generates warmth, while ginger drives out cold and keeps the body warm. When paired together, they enhance each other's warming effect, while also expelling external pathogens and treating cold abdominal pain.
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