Insomnia often brings great suffering and psychological burden to patients, and it can also damage other aspects of the body due to the abuse of insomnia medication. However, there are also many methods to relieve and treat insomnia. Today, we will introduce some foods that can help relieve insomnia.
1. Milk
Milk can be said to have long been recognized as a sleep-inducing food, and the reason for its powerful sedative effect is mainly because it contains two sleep-inducing substances. One is tryptophan, which can effectively promote the brain's nerves to secrete a neurotransmitter that makes people drowsy—serotonin. The other is peptides, which can bind with the central nervous system, thereby exerting anesthetic and analgesic effects, making us feel comfortable all over and thus facilitating sleep. Therefore, people who often experience insomnia symptoms can drink some milk before bed in moderation to aid sleep.
2. Walnuts
Many people know that walnuts are highly nutritious, but most people are only aware of their brain-boosting effect. In fact, eating an appropriate amount of walnuts can also help treat insomnia. Experts point out that walnuts contain very rich nutritional value, which can help us effectively improve sleep, thereby treating neurasthenia and other effects, while also improving symptoms caused by insomnia such as dark circles, forgetfulness, and more dreams. Therefore, people with symptoms like insomnia in their daily lives should eat more walnuts to relax their nerves and promote sleep.
3. Millet
In addition to its good stomach-nourishing effect, eating millet regularly in daily life can also help us improve sleep problems such as difficulty falling asleep, waking up easily, and insomnia. Studies have found that millet contains a large amount of tryptophan, which is the highest among all grain foods. Tryptophan can effectively soothe the human nerves, allowing us to fall asleep peacefully under the most comfortable conditions. At the same time, millet also contains a large amount of starch, which is easy to make people feel full after eating, can promote the secretion of insulin, and increase the amount of tryptophan entering the brain.
4. Lotus Seed Tea
Prepare 30 lotus seeds, decoct them in water, and add a small amount of salt for seasoning before drinking. Drinking it before going to bed every night can effectively calm the mind and replenish qi, thereby promoting sleep. Alternatively, you can use 1-2 grams of green lotus seed cores, steep them in boiling water, and drink as tea.