Eggs should undoubtedly be an indispensable part of breakfast. Recently, the American "Lifehacker" website published 7 reasons why you must eat eggs for breakfast.
1. Eggs are more filling
Eggs are more filling than bread, steamed buns, or cereal flakes. The protein and fat in them provide you with steady and sustained energy, keeping you full for longer.
2. Eggs aid in weight loss
Studies have shown that people who eat eggs for breakfast lose weight more easily than those who eat pastries.
3. Eggs are an excellent source of protein
The protein in eggs contains all the essential amino acids for the human body, making it the most complete protein.
Shrimp and Ham Egg Cake
4. Eggs are cost-effective
Compared to other protein-rich ingredients like bacon and beef, even free-range eggs, which are not cheap, offer much better value for money.
5. One egg won't raise your cholesterol
While eggs do contain a certain amount of cholesterol, they also have components that help lower it. As long as you limit your intake to one egg per day, it will not increase the risk of heart disease.
6. Eggs are beneficial for brain development and memory
The rich choline in egg yolks promotes brain development and is beneficial for brain function. At the same time, choline is very helpful for improving memory and reaction time.
7. Eggs protect your vision
Two antioxidants in the egg yolk, lutein and zeaxanthin, help protect the eyes from UV damage. They also help reduce the risk of developing age-related cataracts.
Shrimp ham cake