Hot pot is the most beloved delicacy in winter, and while savoring the delicious food, one should not neglect health. In fact, this isn't difficult as long as your menu is well-balanced. Below, the editor will tell you about the must-order dishes for hot pot.
1. Sweet Potato
We all know that meat is an acidic food, while sweet potatoes are alkaline. When consumed together, they can neutralize acids and bases in the stomach, helping to maintain the body's acid-base balance.
2. Add More Vegetables to the Pot
Vegetables are rich in vitamins and chlorophyll, and most have a cool nature. They not only cut through the grease and supplement the body's vitamin intake in winter but also have cooling, detoxifying, and heat-clearing effects. However, do not cook vegetables for too long, or they will lose most of their nutritional value and heat-clearing benefits.
3. Add an Appropriate Amount of Tofu
Some tofu contains gypsum. Adding tofu to the hot pot not only supplements the intake of various trace elements but also allows the gypsum to exert its effects of clearing heat, purging fire, relieving restlessness, and quenching thirst.
4. You Can Add Some White Lotus Seeds
White lotus seeds are not only rich in various nutrients but are also a great remedy for conditioning the body. When adding them, it's best not to remove the lotus plumule, as it has the effect of clearing heat and purging fire.
5. Add Some Ginger
Ginger can add flavor and fight off the cold. It's best to add unpeeled ginger to the hot pot, as the ginger skin is pungent and cool, and has the effect of dispelling fire and removing heat.
6. Yogurt
In addition, after eating hot pot, you can drink some fermented yogurt. Yogurt can protect the gastric mucosa and promote digestion.
Tip: Vegetables That Go Well with Lamb
When eating lamb, it's best to pair it with cool and neutral-natured vegetables to achieve a cooling, detoxifying, and heat-clearing effect.
Cool-natured vegetables generally include winter melon, loofah, rape, spinach, cabbage, enoki mushrooms, shiitake mushrooms, lotus root, water bamboo shoots, bamboo shoots, and cabbage heart; while sweet potatoes, potatoes, and shiitake mushrooms are neutral-natured vegetables.