Perhaps it's too much stress, or perhaps it's too high of expectations. Suspicious people are often tense, tense people can be a bit neurotic, and neurotic people are usually unhappy, often troubled by insomnia.
Eating too little:
Suspicious and anxious people are often pale and thin, mainly due to very low intake of energy and protein, leading to anemia and lack of physical strength. Such dietary deviations can exacerbate feelings of tension and unease, leading to a greater lack of trust in people and things.
Eating vegetarian:
Being alert, suspicious, and a light sleeper is more characteristic of herbivores, who are constantly worried about impending attacks and are always on edge. A long-term vegetarian diet lacks sufficient fat, as well as lecithin and carnitine found in animal foods, thereby affecting cellular energy utilization and the synthesis and release of neurotransmitters in the brain tissue.
Zinc deficiency:
Zinc is involved in the physiological activities of many enzymes in the human body and has an extremely important impact on the synthesis of proteins and nucleic acids, as well as the reproductive glands, thus affecting a person's personality and behavior. People with zinc deficiency are prone to depression and mood swings.
Green tea:
Green tea can actually relax a person's mood. The theanine it contains enters the brain and significantly increases dopamine in brain mitochondria, regulating the body and mind to a state of relaxation and pleasure, rather than tension and anxiety. It is truly a drink that soothes the spirit.
Vegetables:
The potassium in vegetables helps calm the nerves and stabilize mood. Those who dislike vegetables usually cannot get enough potassium, and potassium is an auxiliary factor for sodium excretion, leading to the retention of sodium and water. Excess sodium is a primary cause of anxiety and mood instability.
Cordyceps:
The effects of Cordyceps include strengthening the body and calming the mind. Many Cordyceps products, such as Jinshuibao and Bailing Capsules, are already used as medicine. Some Cordyceps recipes are not hard to find in health cookbooks in bookstores. When you're in the mood, you might as well buy the medicinal ingredients directly to stew and eat.
Snacks:
Have some snacks. Chewing can regulate your mood. During breaks from stressful work, eating a small amount of snacks can divert your thoughts, alleviate anxiety, and allow your mind to fully relax.
If you know a friend who is a bit neurotic, help him out. Invite him for green tea, have him eat vegetables, and give him some medicinal supplements. At the very least, prepare some snacks for him. Do your part as a friend!