Golden kiwis are rich in nutrients such as vitamins A and C, potassium, magnesium, dietary fiber, calcium, and they have a wonderful taste. However, we should not indulge in eating as many as we want at once just because they are highly nutritious. Instead, we should exercise moderation, as everything needs to be in moderation to better leverage its benefits and maximize its strengths while minimizing its drawbacks. So, how many golden kiwis can you eat in a day?
Golden kiwis are considered a cooling fruit, so you should not eat them excessively. It is best to limit your daily intake to 1-2 kiwis. Many women naturally have a "cold" body constitution, so they should also be mindful of their portion size when eating golden kiwis. Those with a weak or "cold" spleen and stomach should consume them with caution to avoid abdominal pain or diarrhea. If you happen to have diarrhea on a given day, you should put it aside and not eat any more to prevent the symptoms from worsening.
So now you know how many you can eat in a day. Don't blindly overindulge, as it is not good for your body or your digestive system. You can be unrestrained with things you like, but love requires restraint. So, love your body and be mindful of your portion size!