Adding some sugar to soy milk can make the taste better, which is a common choice for many people when drinking soy milk. But in fact, not everyone knows how to add sugar correctly. If added improperly, it may prevent the nutrients in soy milk from being easily absorbed by the body, and even produce harmful substances, which can have adverse effects on the human body. So, when drinking soy milk, should you add sugar, and what kind of sugar is better?
When drinking soy milk, most people prefer to add sugar, and white sugar is a more common choice. So, is adding white sugar to soy milk the best option? Actually, no. Adding glucose or honey to soy milk is more beneficial to health.
The correct way to add sugar is to pour the cooked soy milk into a bowl or cup, and add sugar when the container is no longer too hot to touch. If sugar is added while cooking, the lysine in the soy milk will react with the sugar to produce fructoselysine, which is a harmful substance and is particularly detrimental to children.
So, what is the best sugar to add? Generally, many people like to use white sugar, but the main component of white sugar is sucrose, which is very sweet. If the amount is not controlled well, it is not good for teeth and health. In fact, adding glucose or honey is healthier. Glucose is absorbed by the body quickly without needing to be digested and broken down, making it more suitable for children or the weak. Honey, a mixture of glucose and fructose, is also a good choice.
The least suitable sugar to add is brown sugar. The organic acids in brown sugar can combine with the protein in soy milk to produce denatured precipitates that are not easily absorbed.
In addition, foods such as meat, dairy, eggs, and fish and shellfish also contain high levels of lysine. When cooking these foods, sugar should be added at the end.
Now, we know that when drinking soy milk, how and what kind of sugar to add is a matter of consideration. If you want to preserve the nutritional value of soy milk, you need to add the right type of sugar at the right time.