Bracken fern, also known as fern shoots, dragon's head vegetable, or fist vegetable, can help to clear heat, lubricate the intestines, lower qi and resolve phlegm, promote urination, and calm the mind.
It is widely distributed in mainland China and Southeast Asia. Due to its certain carcinogenic components, excessive consumption by cattle and sheep can lead to death, and human consumption can increase the incidence of cancer.
Bracken fern is known for its fresh, tender, and smooth texture, earning it the reputation of "king of mountain vegetables." There are many ways to prepare bracken fern, including stir-frying, braising, stewing, and simmering. In modern cookbooks, famous dishes made with bracken fern include wood ear and bracken fern stir-fry, dried shrimp and bracken fern, stir-fried bracken fern with pork, and crispy bracken fern. These dishes are popular among diners for their rich color, tender texture, and strong fresh aroma. When the bracken fern leaves are coiled, it indicates that they are relatively fresh. As they age, the leaves will unfurl.
Bracken fern hazards: It is worth noting that it contains certain carcinogenic components. Excessive consumption by cattle and sheep can lead to death, and human consumption can increase the incidence of cancer. Please consume with caution!!!