Soup is nutritious and delicious, making it an indispensable dish in daily life. Having a bowl of soup before a meal can whet your appetite. So, how much do you know about the benefits of drinking soup before a meal...
Drinking soup before a meal can activate the entire digestive system. After you drink the soup, your digestive organs begin to蠕动 (peristalsis), preparing for the incoming food.
Drinking soup before a meal can reduce the risk of diseases such as esophagitis and gastritis. Therefore, people who regularly drink various soups, milk, and soy milk will maintain their digestive system in a healthy state.
Drinking light soup before a meal can help women stay slim and healthy. When the soup is in the stomach, it triggers a vagus nerve reflex to the appetite center in the brainstem, which can suppress the excitement of the appetite center, automatically reducing food intake by one-third and slowing down the eating speed.
Although drinking soup before a meal is beneficial, it should be tailored to the individual and the timing is crucial. Drinking soup 20 minutes before a meal is ideal, and generally, half a bowl of soup is appropriate. (It is also acceptable to drink small amounts slowly during the meal).