What should one eat in the spring? "In the first three months of spring, this is called the time of sprouting and renewal; heaven and earth are born again, and all things flourish." Spring is the season when the body's stored "essence" disperses. Therefore, Traditional Chinese Medicine (TCM) believes it is best to focus on grains in the spring. Why focus on grains? Because grains are the "essence." Although spring does not produce new grains, the grains available at this time are from the previous year's harvest. Seeds contain the potential for life and can sprout. Therefore, spring health preservation places special emphasis on eating grains.
To nourish the liver, eat soybeans and sorghum.
Sorghum and soybeans are both coarse grains, but they are indispensable supporting roles among the five grains. Sorghum has the effects of nourishing the liver and benefiting the stomach, as well as astringent and anti-diarrheal properties. For those with chronic diarrhea, consuming it consistently for a period in the spring can yield significant benefits.
For nourishing the heart, wheat is the top choice.
Wheat is known as the "most precious of the five grains." TCM believes it can nourish the heart, calm the mind, and relieve irritability. It has a therapeutic effect on eliminating menopausal syndrome in women, spontaneous and night sweats, and feelings of agitation.
To nourish the kidneys, focus on black beans in soybeans.
Black beans from soybeans are called the "grain of the kidneys." TCM suggests eating more of them in the spring, as they can tonify the kidneys, strengthen the body, detoxify, and moisten the skin. They are particularly effective for kidney deficiency and edema.
To moisten the lungs, eat more rice-based meals.
Rice includes varieties such as white rice and purple rice. When symptoms of lung-heat appear in the spring, rice has an excellent effect in nourishing yin and moistening the lungs.
To nourish the spleen, drink more millet porridge.
Millet is considered the foremost of the five grains. Regular consumption can tonify the spleen and benefit the stomach. For individuals with a weak spleen and body, millet is a superior supplement in the spring, capable of tonifying the middle and qi, and promoting longevity.
A friendly reminder: During the spring season, pay attention to keeping your diet light. Try to avoid greasy and irritating foods. Allow your body to absorb more nutrients during this time to boost your immunity.