Yogurt is made by fermenting milk, and it is beloved for its sweet and sour taste, smooth texture, and rich nutritional value. It is a unique functional food that can regulate the balance of microorganisms in the body. Compared to fresh milk, yogurt not only contains all the signature nutrients of fresh milk, but during the fermentation process, the lactose and protein in the milk are broken down into small molecules (such as galactose), causing the protein to form fine curds, and the fat content is also doubled, making it easier to digest and absorb. Drinking yogurt can promote digestion and absorption, increase appetite, and also has anti-cancer effects. For babies who experience diarrhea from drinking milk, yogurt is less likely to cause bloating, gas, or diarrhea.
Four best times to drink yogurt
1 Drinking yogurt at night is best for calcium supplementation
The period from 12 AM to 2 AM is when the body's blood calcium level is lowest, which is beneficial for the absorption of calcium from food. At the same time, during this period from midnight to 2 AM, there are fewer factors in the body that affect calcium absorption.
2 Drinking yogurt after using a computer provides the most significant radiation protection
Yogurt can also help reduce radiation damage and inhibit the decrease in the number of human lymphocytes after radiation exposure. Therefore, it is best to drink yogurt after being exposed to radiation.
3 Drinking yogurt in the afternoon is best for replenishing energy
The tyrosine in yogurt is very helpful in relieving physical fatigue caused by excessive psychological stress, high tension, and anxiety. After being fermented by lactic acid bacteria, the particles of protein, peptides, and amino acids in yogurt become smaller, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt in the afternoon can help office workers relax and stay energetic throughout the afternoon, which is more conducive to improving work efficiency.
4 Drinking yogurt after a meal is best for the stomach
If you drink yogurt on an empty stomach, it can easily stimulate the stomach to empty quickly, and the nutrients in the yogurt are excreted before they can be fully digested and absorbed. Drinking it after a meal can reduce this stimulation, allowing the yogurt to be slowly absorbed in the stomach and also aiding in digestion.