There is a saying: "A man's arteries and his life are of equal length," which means: if a person's arteries become blocked or hardened, their death is not far off. There is a theory online: human bones can last for about 200 years, but the average lifespan of Chinese people's cardiovascular and cerebrovascular systems is currently about 75 years. To be healthy and live a long life, the primary task is indeed to make the arteries last a few more years.
Stir-fried Cabbage
The health of blood vessels is related to a person's lifespan, and among home-cooked dishes, there is a vegetable known as the "thrombus and plaque scavenger," and that is cabbage. 90% of cabbage is water, full of water-soluble vitamins, a cleaner of blood waste; plaques are most afraid of it! Cabbage ranks third on the World Health Organization's list of best foods. What makes it different from other vegetables is that about 90% of its composition is water. The difference between this water and plain boiled water is that the water in cabbage is rich in water-soluble vitamin C.
Its rich dietary fiber and carotene can lower cholesterol, help stabilize blood pressure, and prevent atherosclerosis. It is an auxiliary therapeutic dish for patients with arteriosclerosis and the obese. Therefore, cabbage is a cleaner of blood waste.
1. Repair gastric mucosa
Cabbage, whose scientific name is kale. According to traditional Chinese medicine, kale is sweet in taste, neutral in nature, and non-toxic, entering the stomach and kidney meridians. Cabbage contains large amounts of vitamins B1, B2, C, U, cellulose, carbohydrates, and various minerals. Among them, vitamin U has a repairing effect on gastric ulcers and duodenal ulcers.
Cabbage is also known as a natural "stomach-nourishing vegetable." It not only prevents gastric ulcers and protects and repairs the gastric mucosa, but also maintains the normal function of stomach cells and reduces the chance of disease.
2. Rich in vitamins
Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is three times more than that of tomatoes, so it has strong antioxidant and anti-aging effects.
The anti-aging and antioxidant effects of cabbage are at a high level, comparable to asparagus and cauliflower.
3. Rich in folic acid
Cabbage is rich in folic acid, which is very effective in preventing megaloblastic anemia and fetal malformations. Therefore, pregnant women, anemia patients, and children and adolescents in the period of growth and development should eat more of it.
4. Stimulates the production of beneficial enzymes
Cabbage is rich in sulforaphane. This substance can stimulate human cells to produce beneficial enzymes, which in turn form a protective layer against the erosion of foreign carcinogens.
Sulforaphane is the strongest anti-cancer component found in vegetables so far.
5. Bactericidal and anti-inflammatory
Fresh cabbage has bactericidal and anti-inflammatory effects. When you have a sore throat, swelling from an injury, stomach pain, or a toothache, you can squeeze the cabbage juice and drink it or apply it to the affected area.
6. Kills white blood cells
Cabbage is rich in isothiocyanate propyl ester derivatives, which can kill abnormal cells in the human body that cause leukemia.
7. Treats ulcers
Cabbage is rich in vitamin U, which is an "ulcer-healing factor." Vitamin U has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and also prevent the malignant transformation of gastric ulcers.
With so many health benefits, cabbage has become a "hot favorite" in the eyes of many people. Hurry up and try it tonight!
Dry cabbage