Having a pair of bright, large eyes is a wish for almost every girl. However, things don't always go as planned, especially for women living in big cities, who often experience puffy eyes, a hazy look, and a lack of vitality. So, what are the causes of puffy eyes?
1. Poor blood circulation and metabolism leading to puffy eyes
Facial swelling often occurs in people with poor blood circulation and metabolism. This group includes those who are in the habit of drinking a lot of water before bed, people who are often sedentary, those with a habit of a salty diet, people who frequently stay up late, and individuals who are naturally poor at metabolism. The result is a less effective circulatory system, which fails to expel excess wastewater from the body in time. This causes water to be retained in the capillaries and even seep back into the skin, leading to a swollen and puffy appearance.
2. Dietary habits leading to puffy eyes
The causes of puffy eyes are closely related to dietary habits and an unhealthy lifestyle. Salt can cause water retention and slow down lymphatic circulation. Therefore, people who consume a high-salt or spicy diet for a long time may find that toxins cannot be effectively expelled from the body, leading to unsightly swelling over time. Drinking too much water before bed, improper sleeping posture, or using a pillow that is too low can cause body fluids to accumulate around the eyes, leading to puffy eyes due to the backflow of water.
3. Sexual activity leading to puffy eyes
During sexual activity, intense stress can cause blood vessels to constrict, reducing blood supply to the eyes and worsening eye fatigue. After sex, dark circles around the eyes and swollen eyelids can occur. Eye fatigue and discomfort are signals that you should moderate your sexual desire.
4. Internal medical conditions leading to puffy eyes
Both acute and chronic nephritis (internal medical conditions) can cause puffy eyes. If you suspect poor heart or kidney function, it is recommended to go to the hospital for a urinalysis to check your kidney function. If the urinalysis is normal, then there is likely no major problem, and it might be a poor circulatory system. Do you often feel fatigue, dizziness, loss of appetite? It is recommended that you participate more in outdoor activities and physical exercise. The simplest and most effective exercise method is to stick with morning runs to enhance your body's ability to fight disease.
In addition to the above, other causes of puffy eyes in women include: menstrual cycle-related swelling, pregnancy-related swelling, high-temperature-related swelling, impaired blood return-related swelling, and idiopathic swelling. These types of swelling are very common symptoms, most noticeably in the face and lower limbs. The causes of swelling can include heart, liver, and kidney diseases, as well as malnutrition, low protein levels, anemia, and vitamin B deficiency.