Drink it on an empty stomach in the morning and evening to promote bowel movements and improve your complexion. Recipe Recommendations Sesame oil Reading Recommendations Eat less sour and more sweet for a healthy spring diet. 7 Deadly Mistakes of Eating Fruit That Can Be Seriously Harmful. 5 Foods to Avoid for Stomach Patients Smart Pairings for a Healthy Spring Diet These vegetables are more nutritious when eaten raw than when cooked.