Everyone certainly knows that fruits are suitable for eating raw, but when it comes to vegetables, whether to eat them raw or cooked requires some consideration. Some people, following the Western approach, advocate for eating them raw, but not only do they not enjoy it, they also suffer from diarrhea. So, there's a lot to learn on this topic. Below, this article will discuss with you which vegetables can be eaten raw and which are more nutritious when eaten raw than when cooked, for your reference only.
1. Lettuce
As the name implies, lettuce is meant to be eaten raw. It's crisp, refreshing, and has a unique flavor. The lactucarium it contains has a slightly bitter taste and has the effect of stimulating the appetite and calming the nerves. Moreover, the indole-3-carbinol in lettuce has anti-cancer properties, which is destroyed by high-temperature cooking. Therefore, lettuce is definitely better eaten raw than cooked.
2. Celery
Celery is also a vegetable that can be eaten raw. You can peel it with a fruit knife and eat it directly. Its crisp and cool texture is very popular. In terms of nutritional value, the potassium in celery has a diuretic effect and is somewhat therapeutic for patients with edema. Additionally, celery contains various minerals and vitamins that help coordinate the human nervous system.
If cooked, many nutrients in celery are destroyed, so it is more suitable for eating raw.
3. Cucumber
Cucumbers are also a common cold dish on the dining table. They are not only delicious but also very high in vitamins. Cooking them to some extent will destroy their nutritional value, so cucumbers are better eaten raw. It should be noted that cucumbers are cooling in nature; eating too many can easily make the stomach cold, leading to symptoms like diarrhea. Therefore, the amount eaten raw should be controlled.
4. Celery
Most people probably don't know that celery can also be eaten raw. Generally, making a glass of raw celery juice with a juicer has a pretty good taste. Moreover, its components are effective in controlling high blood pressure, an advantage that cooked celery does not have.
5. Green Bell Pepper
We often see scenes on TV of Chairman Mao eating green peppers while talking. In fact, for many people who can handle spicy food, eating raw green peppers is a great choice. Nutrition shows that the vitamin content in green peppers is the highest among all foods, even far more than that in fruits.
6. Onion
Onions are rich in anthocyanins, which have antioxidant effects and can lower blood lipid levels in the human body. Eating onions raw preserves their nutritional value to the greatest extent. Slightly heating them before eating is also a good option.
The above are several vegetables that can be eaten raw, as listed in this article. In fact, many things in daily life do not need to be heated, and their nutritional value is even higher. Have you learned this? You can go and try it.