Many foods are reputed to be rich in energy-boosting elements, such as eel, turtle, and pit viper, as well as raw eggs, Chinese yam, and red grapes. Additionally, many people consume energy-boosting drinks before sexual intercourse. However, the actual efficacy of these foods is puzzling. Eel is rich in mucoprotein, an amino acid called "squalene," and ribonucleic acid. The pit viper is also a food rich in vitamin E and amino acids. Therefore, while these foods are not suitable for daily consumption, one should not assume they have an immediate effect just because they are consumed occasionally.
Pursuing a vigorous sex life is less about such measures and more important is incorporating foods that can strengthen energy into your daily diet. Just as a nutritionally balanced diet is beneficial for the body, the most effective method for boosting energy is to start with your daily eating habits.
The most effective basic foods for enhancing sexual energy are those rich in phospholipids, which have the effect of increasing parasympathetic nerve excitability. Animal and fish bones are rich in phospholipids, and common foods include dried small fish, boiled sardines, small fish, and chicken. The rich nucleic acids in shellfish such as dried shrimp, crab, mackerel pike, and clams are essential substances for producing genes and sperm. The substances found in bluefish like sardines and mackerel can prevent cholesterol from accumulating in the blood, which is quite effective in preventing "obesity," a major enemy of sexual intercourse.
In addition, vitamins and dietary fiber are also very helpful in boosting energy. This indicates that foods such as grains, fruits, and vegetables have significant benefits for creating a healthy sex life.
However, the consumption of representative energy-boosting vegetables like carrots must be moderate. If consumed in excess, a substance in carrots called "allicin" can displace hemoglobin from red blood cells, leading to anemia and a decline in physical strength. To enhance energy, men must start gradually and accumulate it over time. If too impatient, the excessive consumption of any food will not only be of no benefit to the body but may even cause harm, so one must be cautious.
Drugs commonly known as "aphrodisiacs" often fail to produce the expected effects and can be dangerous if taken improperly. The main representative component of aphrodisiacs is an agent that causes penile erection in men, but it does not necessarily lead to pleasure. In some cases, it can even cause a failure to ejaculate. The aphrodisiac known as "Spanish fly," which has a long history, can cause the penis and clitoris to become engorged with blood, but because its ingredients contain potent toxins, even a slight misuse can be fatal.
The penises of sea lions and roasted salamanders may have become aphrodisiacs due to the fantasy they inspire from the salamander's appearance during mating. However, although these substances are non-toxic, one should not expect any effect from them.