What should be noted about nutrition for adolescent girls? How to manage nutrition for adolescent girls? Dietary nutrition for adolescent girls. Adolescent girls are in a critical stage of growth and development, so nutrition must be paid attention to.
1. Adolescent girls should avoid certain foods during their menstrual period, as they can easily cause physical harm. These foods mainly fall into three categories:
A. Raw and cold foods: These are the "cold-natured" foods in Traditional Chinese Medicine, such as: pears, bananas, water chestnuts, rock ear, moss, and earth ear. These foods mostly have the effects of clearing heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed normally, but during menstruation, they should be avoided or consumed as little as possible, otherwise, it can easily lead to symptoms like dysmenorrhea and irregular menstruation.
B. Spicy foods: Such as cinnamon, Sichuan peppercorns, cloves, and pepper. These foods are all condiments. Normally, adding some chili to dishes can make them taste better. However, women during their menstrual period should not eat these spicy and irritating foods, as they can easily lead to dysmenorrhea, menorrhagia, and other conditions.
C. Foods that affect sexual function: Water caltrop, wild rice stem, winter melon, kale, bracken, rabbit meat, black fungus, and cannabis seeds.
2. Adolescent girls have a high demand for calories, needing 2600-2700 kcal per day, which is more than adults. These calories mainly come from sugar, fat, and protein. Some people skip breakfast or do not eat enough, leading to a significant calorie deficiency, which will inevitably affect growth and development. Therefore, it is essential to eat a good breakfast.
3. Adolescence requires a large and comprehensive amount of protein, minerals, and water. A woman's need for protein is about 80-90 grams per day. The composition of protein in different foods, that is, the types of amino acids, varies. Therefore, a diverse diet is necessary to ensure a comprehensive intake of amino acids, and one should not be a picky eater.
4. Adolescent girls should rest before and after meals: If you exercise before or after eating, the blood supply to the gastrointestinal tract will decrease, which will inevitably lead to a decline in gastrointestinal function, causing indigestion and a series of gastrointestinal problems. Therefore, it is important to rest before and after meals to ensure adequate blood supply to the stomach. Patients with stomach ulcers should quit smoking because nicotine in tobacco can alter the pH of gastric juice, disrupt the normal activity of the gastric pylorus, and induce or worsen ulcer disease.