Everyone knows that chicken is highly nutritious, but when it comes to specifically listing its nutritional components, things can be a bit vague. In fact, chicken is rich in protein and can be considered one of the highest-protein meats. It is a food that is high in protein and low in fat. Chicken and chicken soup are traditional tonic foods for postpartum women, helping them recover and promoting milk secretion, making them an indispensable nutritional supplement during the postpartum confinement period.
1. Chicken has a high protein content that is easily absorbed and utilized by the body, which helps to enhance physical strength and build a strong body. Additionally, chicken also contains fats, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E, and niacin.
2. Chicken is also rich in potassium-sulfur amino acids, which can compensate for the deficiencies found in beef and pork.
3. Chicken has a higher vitamin A content than other meats. Although its quantity may be less than that of vegetables or liver, it is significantly higher than the vitamin A content in beef and pork.
4. Chicken is very effective as a dietary therapy for malnutrition, aversion to cold, fatigue, irregular menstruation, anemia, and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle burner and replenishing qi, nourishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood circulation, and strengthening muscles and bones.
5. Regularly eating stir-fried chicken with cauliflower can enhance the liver's detoxification function, boost immunity, and prevent colds and scurvy.