For office workers, long hours in front of a computer can inevitably lead to eye fatigue, and may even cause a decline in vision. Protecting your eyes isn't just about using expensive eye drops; improving your diet might provide more lasting benefits. So today, let's explore three types of eye-protecting teas that are perfect for white-collar workers, a real treat to help you relieve eye fatigue!
Chrysanthemum Tea
Use an appropriate amount of chrysanthemum, steeped with boiling water. Chrysanthemum is rich in Vitamin A, an essential substance for eye health, and is also a great remedy in Traditional Chinese Medicine for various eye ailments. Chrysanthemum tea can refresh the mind and brighten the eyes, and is very effective for relieving dry eyes caused by liver fire and overuse of the eyes. Those who often feel dry eyes, especially those who frequently use computers, can drink more chrysanthemum tea.
Office workers might want to keep chrysanthemum and goji berries, or chrysanthemum and honey, in a thermos flask. Add hot water to steep, which can effectively relieve eye fatigue and soothe the body and mind.
Goji Berry Tea
Method: Use an appropriate amount of goji berries, steeped with boiling water.
Benefits: Goji berries nourish the liver and brighten the eyes. They are rich in carotene, Vitamin B1, Vitamin B2, Vitamin C, and minerals like calcium and iron, making them an excellent choice for eye care. They can help alleviate the symptoms of dry and sore eyes for computer users.
Eye-Clarifying Herbal Tea
Method: 3 grams each of honeysuckle, chrysanthemum, and goji berries. Steep with boiling water.
Benefits: Clears heat and detoxifies, while nourishing the liver and kidneys.