Spring is the most active period for the body's physiological functions and metabolism. To get through this sensitive season, here are some of the most suitable foods for spring dietary nourishment.
1. Radish
Radish has an excellent function of cleansing the intestines. It can expel food residues from the intestines out of the body in a timely manner. Without these harmful substances that can easily cause internal heat, the symptoms will quickly subside. It can be considered a great remedy for spring dietary nourishment.
2. Hawthorn
Hawthorn is the best food to aid digestion. Like a scavenger, it can quickly transform various ingested foods into the most absorbable nutrients while blocking out unfavorable elements. It is not only effective for meat but also for chili peppers. The astringent properties of hawthorn can greatly reduce the interference of spiciness on the body's yin-yang balance.
3. Chinese Yam
Chinese Yam is sweet in taste and neutral in nature, strengthening the spleen and replenishing qi. Regular consumption in spring can improve the body's immunity, enhance the phagocytic function of macrophages, and promptly "eliminate" bacteria and viruses invading the body. Patients with qi deficiency who often experience excessive sweating and frequent colds should pay special attention to moderately increasing their intake of Chinese Yam in spring.
4. Raisins
Raisins have the effects of replenishing qi and nourishing blood, and can nourish the liver's blood. They are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring often have insufficient qi and blood. Moreover, raisins are rich in iron, which is essential for blood production for women. However, due to their high sugar content, people who are afraid of gaining weight, diabetic patients, and those who are prone to diarrhea should eat less. It is recommended not to eat more than half a palmful per day.
5. Longan
Dried longan can calm the mind. Those with insufficient liver blood and poor qi and blood circulation are prone to poor sleep and low energy in spring. Dried longan can nourish blood through the spleen. When the spleen and stomach are well-nourished, the liver blood and liver qi will also be more abundant. People who have trouble sleeping at night or are prone to dizziness can eat more. However, people who often have a dry mouth and throat, are prone to internal heat, or have a relatively "hot" constitution should eat less during spring nourishment. It is recommended not to eat more than half a palmful per day.
6. Glutinous Rice
Glutinous rice cakes replenish physical strength. Glutinous rice has the effect of tonifying the middle jiao and replenishing nutrition. Eating it in the cool early spring can warm and tonify the spleen and stomach, nourish blood, and calm the mind. It is suitable for people with spleen and stomach qi deficiency and those who often have diarrhea. In other words, it is suitable for people whose stomachs easily ache or have diarrhea or feel cold when the weather is cold. However, glutinous rice is not easy to digest. For those who are prone to indigestion, eating about half a palmful per day is sufficient.
As the saying goes, "Nourishment from food is better than from medicine." For spring dietary nourishment, we might as well eat more of these foods in our daily lives to make our bodies healthier.