Men tend to favor animal fats, but this can overburden the kidneys and increase the risk of diseases such as cardiovascular disease and malignant tumors. Even in "lean meat", the invisible hidden fat accounts for 28%.
Milk Oatmeal
Experts recommend that men should learn to eat a light diet, especially reducing animal fats (fatty meat, fried meats, animal offal, etc.) and the total amount of cooking oil (generally not exceeding 30g/day). Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods, especially oats, which are rich in soluble fiber and can protect the heart and blood vessels by clearing cholesterol.
Milk oatmeal