We know that sleep quality is extremely important for brain health. Minors generally need more than 8 hours of sleep and must ensure high quality. How can we improve our sleep?
8 Natural Flowers and Herbs to Help You Sleep Well in Spring
Rose: Natural roses have a rich, fresh, and sweet fragrance. They can regulate qi, relieve depression, refresh the mind, soothe emotions, and alleviate underlying tension and stress.
Jasmine: Known as "the first fragrance in the world," the Compendium of Materia Medica describes its scent as sweet and pungent. It can moisten dryness in the body, including emotional dryness, and can make one feel refreshed and relaxed even in the height of summer.
Lavender: Lavender was a very common herb in ancient Roman times. Its fresh and pleasant fragrance has a calming and sedative effect, relaxing the body and soothing emotions.
Lavender Water
Cassia Seed: Famous for its ability to clear "heat," it can clear heat and brighten the eyes, moisten the intestines and promote bowel movements, as well as lower blood pressure, blood lipids, and has antibacterial properties.
Ginkgo Leaf: It has the effects of activating blood, resolving stasis, and unblocking the meridians.
Albizzia Flower: It has good strengthening, sedative, and calming effects.
Fleeceflower Stem: The stem of Fo-ti (Polygonum multiflorum), it has antispasmodic and sedative effects and can regulate the nervous system.
Chrysanthemum: According to the Compendium of Materia Medica and Western medical research, chrysanthemums contains trace amounts of volatile oils such as borneol, camphor, and chrysanthenone. It can clear heat, open the orifices, and help expel toxins.
Lavender