Japonica rice, brown rice, black rice, Job's tears, glutinous rice, and millet are all types of rice commonly eaten in our daily diet, and they are also excellent choices for women's dietary therapy and health preservation. Different types of rice have different health benefits for women; for example, Job's tears are best for beauty, and black rice is best for kidney health. Let's take a look at the different health benefits of each type of rice.
Women's Dietary Therapy and Health Preservation: For Beauty, Eat Job's Tears
Job's tears, also known as Job's tears kernels or coix seed, is highly nutritious and hailed as the "king of world cereal plants." Job's tears kernels are rich in nutrients, containing coixenol, coixenolin, sterols, various amino acids such as arginine, and nutritional components like vitamin B1 and carbohydrates. It has the effects of promoting urination to drain dampness, strengthening the spleen to stop diarrhea, and clearing heat and detoxifying. It is an essential rice for women's dietary therapy, beauty enhancement, and weight loss.
Women's Dietary Therapy and Health Preservation: For Detoxification, Eat Glutinous Rice
Glutinous rice, also known as sticky rice, is often used to make snacks due to its fragrant, glutinous, and smooth texture, making it very popular. Glutinous rice contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, and a large amount of starch. For women's dietary therapy, you can choose to cook congee with glutinous rice, or it is even better to cook it with 30 grams of Job's tears and 10 red dates.
Women's Dietary Therapy and Health Preservation: For Kidney Health, Eat Black Rice
Black rice is rich in nutrients, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc, and other substances, with a nutritional value higher than ordinary rice. It can significantly increase the levels of hemoglobin and hemoglobin in the human body, which is beneficial for the health of the cardiovascular system, the development of children's bones and brains, and the recovery of postpartum women and those convalescing from illness. Therefore, it is an ideal food for women's dietary therapy and health preservation.
Women's Dietary Therapy and Health Preservation: For Nourishment, Eat Japonica Rice
Cooking congee with japonica rice for health and longevity has a history of 2000 years in China. The layer of congee oil on top of the japonica rice congee can replenish fluids and nourish essence, greatly benefiting the nourishment of the body's yin fluids and kidney essence. It is most suitable for patients, postpartum women, and the elderly. Japonica rice has the effects of strengthening the spleen and stomach, tonifying the middle qi, nourishing yin and promoting body fluids, eliminating vexation and quenching thirst, and securing the intestines to stop diarrhea. It can be used for conditions such as weak spleen and stomach, vexation and thirst, malnutrition, and post-illness weakness, but diabetics should be careful not to eat too much of it.
Women's Dietary Therapy and Health Preservation: For Aiding Digestion, Eat Brown Rice
The coarse fiber molecules in the bran layer of brown rice help promote gastrointestinal motility and are effective for digestive tract diseases such as stomach problems, constipation, and hemorrhoids. Brown rice is more nutritious than refined white rice and can lower cholesterol, reducing the risk of heart attacks and strokes. Brown rice is suitable for the general population, but because brown rice has a coarser texture and is denser, it takes longer to cook. It is recommended to wash it, soak it in cold water overnight before cooking, and then cook it in a pressure cooker for more than half an hour, including the soaking water.
Women's Dietary Therapy and Health Preservation: For Nourishing the Stomach, Eat Millet
Millet has the effects of strengthening the spleen and harmonizing the middle, benefiting kidney qi, clearing deficient heat, promoting urination, and treating vexation and thirst. It is a good nutritional remedy for treating weak spleen and stomach, general weakness, damage to essence and blood, postpartum deficiency, and poor appetite. Guo Wanli points out that because millet is slightly cool in nature, those with qi stagnation or a constitution that is slightly deficient and cold should not eat too much of it.
After learning about the effects of various types of rice in women's dietary therapy and health preservation, female friends can choose the right rice according to their own needs. It should be noted that no matter which type of rice, it should not be eaten in excess, so that your nutritional mix on the dining table will be more reasonable.