Each season has its own seasonal fruits, especially in summer, which is a feast for the fruit lovers. For those who are too lazy to eat fruit, they rely on juice to supplement their nutrients. Do you know what nutrients you need to supplement? I'm wholeheartedly recommending 5 healthy juices for you.
Banana Milk
1. Detoxification and Bowel Movement – Banana Milk Juice
Many girls know about the banana weight-loss method. This is because bananas are rich in dietary fiber, which can promote intestinal peristalsis and is very helpful for detoxification. In addition, bananas also contain potassium, which helps lower blood pressure, and tryptophan, which can also help with sleep!
Blending in an appropriate amount of milk can supplement more calcium and provide a greater feeling of fullness for girls who are on a diet. Girls who often suffer from insomnia or menstrual pain can also give it a try!
Grape Juice
2. Blood Nourishing and Anti-aging – Grape Juice
You often hear that grapes are very good for women's health. This is because grapes contain Vitamin B12 and rich iron, which are very helpful for people with anemia, weakness, or insufficient nutrient intake. Grapes also have antioxidant effects, making them a great contributor to fighting aging. Although drinking grape juice is not as good as eating grapes directly, if you add tomatoes to make a blood-nourishing fruit juice, the nutritional value will be even higher!
Mango Juice
3. Cough Relief and Anti-dizziness – Mango Juice
Li Shizhen praised mango as the "finest among fruits" in his "Compendium of Materia Medica." It is also the editor's favorite fruit in summer! Fresh, sweet, juicy, and high in fiber, it's also not too expensive. From a Traditional Chinese Medicine perspective, mango has a heat-clearing effect, so it is known as a natural remedy for motion sickness. It is an excellent fruit for people who are prone to vomiting, carsickness, or seasickness. Adding pineapple can further promote metabolism and digestion. Both are summer fruits, creating a sweet and sour blend that is not only healthy and nutritious but also has beauty-enhancing effects.
Pure Natural Coconut Water
4. Heat Reducing and Diuretic – Coconut Water
The coconut tree always evokes the feeling of summer. Holding a coconut with a straw inserted feels as cool and comfortable as walking by the sea! The coconuts on the tree are also very nutritious for the human body, containing various vitamins and minerals. They have the effects of promoting saliva to quench thirst, and promoting urination to reduce swelling, making it an excellent natural drink for cooling off in the summer.
However, some people are afraid of the taste of coconut. Also, because coconut water is raw, cold, and considered to have a "cold" nature in TCM, girls who want to drink it to cool down, or people with poor digestion, should think twice before drinking it!
Cucumber and Kiwi Juice
5. The King of Fruits – Kiwi Juice
Kiwi is known as the king of fruits because its high nutritional value is widely known! While all fruits are vying for the title of "king," kiwi has long since silently worn the crown with its high calcium, high fiber, antioxidant, and beauty-enhancing effects!
If you drink kiwi juice alone, some people might find it too plain. You can try adding apples. It will be especially mellow and rich in both color and taste! This dual-fruit juice is rich in Vitamin C, helps to eliminate fatigue, beautify the complexion, and also takes care of cardiovascular health.
Mango juice
Cold noodles
Plum cookies
Baby eats carrot mud
It's cold