Drinking soup before a meal can reduce the risk of diseases such as esophagitis and gastritis. Therefore, people who often drink various soups, milk, and soy milk will maintain their digestive system in a healthy state.
Drinking light soup before a meal can help women stay slim and healthy. When the soup is in the stomach, it stimulates the appetite center in the brainstem via the vagus nerve, which reduces the excitement of the appetite center. This automatically reduces food intake by one-third and slows down the speed of eating.
Although drinking soup before a meal is beneficial, it should be tailored to the individual, and the timing is also important. Drinking soup 20 minutes before a meal is ideal, and generally, half a bowl of soup is recommended.