I'm sure nobody dislikes eating fruit. Just thinking about fruit makes you want to eat it. And fruit is not only delicious, it also has many health benefits. We can eat them for specific purposes, as different fruits have different effects. So, if you love fruit, you must clearly understand what these fruits can actually do!
1 Mango — Prevents Wrinkles
Mango is the best fruit for preventing wrinkles because it is rich in beta-carotene and unique enzymes that can stimulate skin cell vitality and promote the elimination of waste.
2 Banana — Mental Fatigue
Mental fatigue can lead to a deficiency of vitamins, minerals, and calories in the body. Eating bananas can provide the necessary nutrients and alleviate negative moods.
3 Kiwi — Bleeding Gums
People deficient in vitamin C have fragile gums that often bleed and swell. Kiwi has the highest vitamin C content of all fruits.
4 Grapes — Long-term Smoking
The lungs of long-term smokers accumulate a large amount of toxins and their function is impaired. The active ingredients in grapes can increase the metabolic rate of cells and help lung cells detoxify. In addition, grapes also have an expectorant effect.
Often Eat This Handful of Snacks Instead of a Handful of Medicine
Nuts are the essence of plants and have excellent effects on human growth and development, strengthening the body, and preventing disease. Recently, a research report published in the international journal BMC Medicine analyzed and found that eating 20 grams of nuts daily (about a handful) can reduce an individual's risk of coronary heart disease by nearly 30%, the risk of cancer by 5%, and the risk of early death by 22%.
1 Pine Nuts: Beautifies Skin and Anti-aging
Pine nuts are extremely rich in vitamin E, making them the champion of all nuts. Regular consumption of pine nuts helps the growth and regeneration of skin cells, keeps skin cells young, and prevents wrinkles; at the same time, it also has the effects of strengthening the body, nourishing the kidneys and qi, nourishing blood and moistening the intestines, and tonifying the body.
2 Chestnuts: Tonifies Kidneys and Secures Essence
Chestnuts are known as the "king of dried fruits" and are also called "ginseng fruit" abroad. From a Traditional Chinese Medicine perspective, chestnuts are sweet in taste and warm in nature, and have the effects of "tonifying qi and spleen, strengthening the stomach and intestines, tonifying the kidneys and strengthening the muscles, invigorating blood and stopping bleeding."
3 Walnuts: Brain-Healthy and Prevents Dementia
Walnuts have the reputation of "ten-thousand-year-old son," "longevity fruit," and "treasure of health preservation." According to nutritional research, walnut kernels contain 63% linoleic acid, 16.4% linolenic acid, and rich substances such as protein, phosphorus, calcium, and vitamin A. They can strengthen the elasticity of cerebral blood vessels, promote the vitality of nerve cells, and have multiple benefits of brain-healthy foods. As early as the Sui and Tang dynasties, when the imperial examination system emerged, the selection of officials was complicated and strict. At that time, candidates would eat walnuts to boost their brainpower.
4 Peanuts: Blood-Nourishing and Heart-Protecting
Regular consumption of peanuts has the effects of nourishing blood, replenishing blood, tonifying the spleen and moistening the lungs, and moisturizing the skin, especially red-skinned peanuts. According to Traditional Chinese Medicine theory, "the spleen governs blood." The red skin of peanuts can tonify the qi of the spleen and stomach, thus achieving the effect of nourishing blood and stopping bleeding, which in TCM is called "tonifying qi to stop bleeding."
Research has found that the fatty acid composition of peanuts can lower the content of low-density lipoprotein (bad cholesterol), making the heart healthier. People who eat peanuts can reduce their risk of coronary heart disease by 35%.
5 Almonds: Weight Loss and Lipid-Lowering
Almonds are a type of nut, and many people believe they contain a lot of fat. In fact, eating almonds can make people feel full and control the intake of high-calorie foods. The dietary fiber they contain can also reduce the absorption of fat, helping consumers control their weight.
Almonds also have the effect of regulating insulin and blood sugar levels. Eating almonds with yogurt and cereal is the best way, and it's also a good choice for salads or with rice.
6 Cashews: Eliminate Fatigue
The iron content of cashews is twice that of beef, and its vitamin B content is second only to sesame and peanuts. It has the effect of replenishing physical strength and eliminating fatigue, and even helps in the treatment of depression and neurasthenia.
Precautions: The recommended daily intake of nuts is 20-30 grams, and it is not advisable to eat too much. Otherwise, excessive energy intake can cause problems such as obesity and "heatiness" (inflammation). For people with high blood pressure, high blood sugar, and high blood lipids, eating too many nuts can also worsen their condition.