Spring vegetables are better than medicine: 6 foods to eat in spring.

Spring vegetables are better than a panacea: Spring is the "spring birth" season of growth and storage in the year. There is a saying: "Eating vegetables in spring is better than taking supplements." At this time, it is advisable to eat more seasonal vegetables to promote the liver qi.

Spring Cabbage

Due to its sweet, bitter, and cold nature, it astringes the intestines to stop bleeding, strengthens the spleen to regulate qi, and aids digestion. It is beneficial for the upward and outward movement of liver and spleen qi.

Spring Leek

That is the leek of spring, its nature is warm and promotes upward movement. It is a spring tonic, can increase gastrointestinal motility in the human body, and acts as a blood vessel scavenger. It tonifies the liver and kidneys to increase the body's resistance, but it is not suitable for those with "heat constitution" or with accumulation of fire and phlegm-dampness.

Braised Spring Bamboo Shoots

Spring Bamboo Shoots

Its nature and flavor are sweet and slightly bitter, it can relieve dryness and heat in the gastrointestinal tract, promote bowel movements, regulate qi, and remove blood stasis. Because it contains more cellulose, those with loose stools should not eat too much, and patients with rheumatism should also avoid it.

Wolfberry Leaves

When cooked with pork liver and lean meat into a soup, it can clear the liver and brighten the eyes, which is beneficial for relieving stagnant liver qi.

One can appropriately eat foods such as jujubes, honey, and mother hen to assist the body's yang qi in its upward movement. You can also add ginseng to greatly supplement the original qi without causing dryness and heat (such as choosing American ginseng, sun-dried ginseng, or dangshen).

Loquat Fruit

Its nature is cool and its flavor is sweet and sour. It can moisten the lungs, quench thirst, and descend qi. It is suitable for excessive phlegm and cough or for general health maintenance.

Mulberry

It contains 7 vitamins, glucose, and 16 amino acids needed by the human body. Its nature and flavor are sweet, cold, and non-toxic. Its functions are to tonify the liver, benefit the kidneys, arrest wind, and nourish fluids. Besides being eaten raw, some also like to make it into a paste by adding sugar or honey, or to soak it in wine for consumption.