Hypertension is a chronic disease with a long onset period, and it is not unfamiliar to most people. Many people's lives are significantly affected by hypertension, especially in terms of diet, as certain foods should be consumed in moderation by patients, as excessive intake can lead to elevated blood pressure. For more details, please see the detailed explanation below.
First, limit fat intake. Hypertension patients should limit their fat intake. When cooking, it is best to use vegetable oil. They can also eat more sea fish, which contains unsaturated fatty acids that can oxidize cholesterol, thereby lowering plasma cholesterol. It can also prolong platelet aggregation, inhibit thrombus formation, and prevent stroke. It also contains more linoleic acid, which helps increase the elasticity of microvessels, prevent vascular rupture, and play a certain role in preventing complications in hypertension patients.
Second, supplement potassium and calcium. Hypertension patients should eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplant, kelp, and lettuce. Foods high in calcium include milk, yogurt, and dried shrimp. Hypertension patients should eat less meat soup, because meat soup contains increased nitrogen extractives, which can promote an increase in uric acid in the body and加重 the burden on the heart, liver, and kidneys.
Third, control food energy. Hypertension patients need to control their energy intake. It is recommended to eat complex carbohydrates, such as starch and corn, and to eat less glucose, fructose, and sucrose. These sugars are monosaccharides, which can easily cause blood lipids to rise and worsen the condition of hypertension.
Fourth, limit salt intake. The occurrence of hypertension is related to eating too salty. Therefore, for hypertension patients, it is essential to control the intake of salt to avoid worsening the condition.
Fifth, consume protein in moderation. Hypertension patients should pay attention to their protein intake. Because eating more protein can improve the elasticity and permeability of blood vessels, increase urinary sodium excretion, and thus lower blood pressure.
The above introduces the dietary requirements for hypertension patients. Cardiovascular and cerebrovascular experts say that hypertension patients must control their salt intake, which cannot exceed 6 grams per day, otherwise it will cause blood pressure to rise. In addition, they should also reduce fried foods and animal offal, as these foods will have an adverse effect on the treatment of the condition.